Wellness Center
Sarah Aldama
Wellness Administrator
(925) 682-7670 ext. 3281
Anureet Sandhu
Mental Health Clinician, LMFT
(925) 682-7670 ext. 3261
Pronouns: She/her
Located in the main office
Ms. Anureet is a Licensed Marriage and Family Therapist, with extensive history serving the youth, communities and families of the Bay Area. She enjoys spending time with loved ones, outdoors in nature and taking adventures to see new sights in order to stay grounded and focused in her work. Ms. Anureet’s multicultural background helps inform the work she does and her trauma informed lens ensures that students and families are served with dignity and respect. She looks forward to being a support for the College Park youth, families and community.
Shawna Puma
Mental Health Clinical Specialist II
On campus on Mondays & Wednesdays
The Wellness Center is located in the quad across from the cafeteria
The Wellness Center is a calm, supportive space on campus that promotes student well-being.
The Wellness Center is run by Wellness Administrator, Ms. Aldama.
We offer:
- Drop-in support
- One-on-one check-ins
- Short-term counseling (based on availability)
- Family/guardian support
- Referrals for long-term or trauma-focused therapy
- Connections to community resources
Due to staff limitations at this time, drop-in hours are only from 8:00-8:30am, brunch, and lunch.
During instructional time, the Wellness Center is not open to walk-ins. Please request an appointment.
**Wellness Center Appointment Request Form**
@cphswellnesscenter
Hotline & Support Numbers
- 24 Hour Suicide Prevention Hotline: If you are in crisis or are experiencing difficult or suicidal thoughts, please dial 988.
- Contra Costa Crisis Center
- Crisis/Suicide Hotline - Call 988 or 800-273-8255 or Text ‘HOPE’ to 20121
- If you’re uncomfortable talking on the phone, you can also text NAMI (National Alliance on Mental Health) to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.
- 211 - Contra Costa Database - A comprehensive, up-to-date, and free of charge database of local health and social services for Contra Costa residents.
- Grief Counseling - The Crisis Center offers support and education to help people develop coping skills to better handle their loss. For immediate, 24-hour phone counseling, contact our Call Center by calling 211, 800-830-5380, or texting HOPE to 20121.
- A3 Crisis Response - 844-844-5544
- A3 is Contra Costa County's innovative approach to provide timely and appropriate mental and behavioral health crisis services to anyone, anywhere, at anytime in the county.
- If you or someone you know is experiencing a behavioral health crisis, call the A3 Miles Hall Crisis Call Center at 844-844-5544, available 24/7.
- California Youth Crisis Line: (800) 843-5200
- Operates 24 hours a day, 7 days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis.
- SAVE
- Organization committed to helping teens in unhealthy and/or abusive relationships.
- SAVE Hotline: (510) 794-6055
- National Teen Dating Abuse Hotline: (866) 331-9474
- STAND! For Families Free of Violence
- Domestic violence help and resources- (888) 215-5555
- Community Resources
- See Something, Say Something Anonymous reporting System for CPHS
LGBTQ+ Resources
- Rainbow Community Center: (925) 692-0090
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Rainbow builds community, equity, and well-being among Lesbian, Gay, Bisexual, Transgender, Queer, Questioning and Intersex (LGBTQIA+) people & our allies.
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- The Trevor Project (LGBTQ+ youth support)
- Call 1-866-488-7386 or text START to 678678 — 24/7 confidential support for LGBTQ+ youth.
- PFLAG of Clayton-Concord offers community support, education and advocacy for LGBTQ+ people.
Parent Resources
- C.O.P.E. (Counseling Options and Parent Education) Parenting Classes
- COPE offers parent education, anger management, youth services and counseling options for youth and families. Click here to learn more about their services.
- The Parent Project: (800) 372-8886
- Parenting courses for parents/guardians of at-risk teens
- Local Family Support Groups: (925) 942-0767
- Family support groups throughout Contra Costa County, sponsored by the National Alliance for Mental Illness (NAMI).
Food Pantries and Distribution
- Monument Crisis Center
- 1990 Market St, Concord CA 94520
- Food Distribution Hours: Mon/Tues/Wed 9am-12pm
- Pleasant Hill Seventh-day Adventist
- 816 Grayson Road, Pleasant Hill
- Food pantry: Tues/Thurs from 11am-4pm
- Hillcrest Congregational Church
- 404 Gregory Ln, Pleasant Hill CA 94523
- Monday, Wednesday and Friday 9-11:45 A.M. No appointment is necessary. Call (925) 689-8260 for more information.
Say Something Anonymous Reporting System
The Say Something Anonymous Reporting System trains youth and adults how to recognize warning signs -- especially within social media -- of individuals who may be in crisis, and to tell a trusted adult directly or via the anonymous reporting system.
Specifically, the Say Something program educates participants to:
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Recognize the warning signs of someone who may be at-risk of harming themselves or others.
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Take every warning sign and threat seriously; act immediately to get help by talking to a trusted adult OR reporting it through the telephone hotline, mobile app, or website that is available 24/7/365.
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Sustain the curriculum and awareness via student clubs, in-school activities, call-to-action weeks, and on-going trainings.
Report any tips in the Say Something app, or by calling 844-572-9669, or on their website.
September is Suicide Prevention Month
A time to raise awareness about mental health struggles and the importance of supporting one another. This month, we aim to foster open conversations, break down stigma, and provide the resources needed to help those who may be struggling.
At College Park High School, we are committed to creating a safe and supportive environment for all students. Our dedicated counselors and the Wellness Center staff are here to address any mental health needs, provide guidance, and offer confidential support.
How You Can Help
Educate yourself and others about suicide prevention: Learn the warning signs for suicide, the action steps on how to support someone, and better understand the symptoms and when to seek help. Familiarize yourself with the 988 Suicide & Crisis Lifeline.
